Weigh In record (no journal entry) for 10 June 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 81.42g | Prot: 169.63g | Carbs: 320.33g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Red Delicious Apples, Mike and Ike Original Fruits (Geoffrey). more...
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Losing 6.4 kg a Week
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Geoffrey Swenson's Weight History
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