Weigh In record (no journal entry) for 10 June 2019
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 105.91g | Prot: 80.24g | Carbs: 140.66g.
Breakfast: Rote Paprika, Ei. Dinner: Reissalat, Nadler Nudelsalat mit Schinkenwurst, Astra Alsterwasser, Gut & Günstig Nackensteaks in Paprika-Marinade, Bratwurst. Snacks/Other: Kamps Apfeltasche. more...
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Losing 0.7 kg a Week
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