Weigh In record (no journal entry) for 10 June 2019
|
72.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
|
|
829 kcal
|
Fat: 47.60g | Prot: 49.92g | Carbs: 49.85g.
Breakfast: Sugar, Milk, Nestle Ricoffy. Lunch: Tomatoes, Onions, Avocados, Green Peppers, Scrambled Egg. Dinner: PnP Butternut, Fairview Feta, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Cucumber (with Peel), Nestle Ricoffy, Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrystalc1's Weight History
|