Weigh In record (no journal entry) for 10 June 2019
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73 kg
Lost so far: 9.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 35.36g | Prot: 35.27g | Carbs: 158.58g.
Breakfast: Kaffee mit Milch. Lunch: Frucht Smoothie. Dinner: Schätze des Orients Geröstete Paprika, Gegrillte Schweinefleisch-Spareribs mit Soße, Hähnchenkeule Fleisch, Kekse, Gartenkrone Peperoni Scharf, Wasa Vollkorn, Thermomix Minestrone. Snacks/Other: Gummibärchen. more...
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Losing 0.9 kg a Week
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GabriAndre's Weight History
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