Weigh In record (no journal entry) for 10 June 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 94.07g | Prot: 157.79g | Carbs: 379.07g.
Breakfast: REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Kupfer Putenbrustfilet, Zitrone, Raab Vitalfood Reis Protein, Zimt, Golden Peanut Maca, Myprotein Omega 3. Lunch: Chiquita Banane, Myprotein Omega 3, Alnatura Bio Maiswaffeln Natur, Nutella Nutella , DM Bio Dinkelvollkornmehl , Aldi Kohlrabi, Kohlrabi, Knusperone Zarte Haferflocken, Myprotein Omega 3, Edeka Bio Maiswaffeln Gesalzen, Zwiebeln, Doppelherz Omega-3, Pellkartoffeln, Aldi Puten-Ministeaks, Blumenkohl. Dinner: Myprotein Omega 3, Zwiebeln, Edeka Bio Maiswaffeln Gesalzen, Knusperone Zarte Haferflocken, Zitrone, REWE Bio Rote-Bete-Saft. Snacks/Other: Blumenkohl, Aldi Bio Mandeldrink Ungesüsst, Knusperone Zarte Haferflocken, Raab Vitalfood Reis Protein, Knusperone Zarte Haferflocken, Erdbeeren, Dulano Delikatess Truthahnbrust, Myprotein Omega 3, REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Gurke (Geschält), REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Kupfer Putenbrustfilet, Erdbeeren, Doppelherz Omega-3, Zimt, Eiklar, Kohlrabi, Knusperone Zarte Haferflocken, Myprotein Omega 3, Eigelb, Myprotein Omega 3, Blumenkohl, Myprotein Omega 3, Kupfer Putenbrustfilet, REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Tomaten, Walnüsse, Dattel, REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Lidl Radieschen, Lidl Rohschinken, Erdbeeren, Aldi Beerenmischung, Zimt, Eiklar, Kohlrabi, Knusperone Zarte Haferflocken, Eigelb. more...
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Losing 2.1 kg a Week
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03Kris08's Weight History
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