Weigh In record (no journal entry) for 10 June 2019
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 71.54g | Prot: 79.45g | Carbs: 48.48g.
Breakfast: Chicken Breast, Mushrooms, Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Clover Cheddar Cheese, Mayonnaise, Cooked Beetroot, Lettuce, Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Mrs. H. S. Balls Original Chutney, Minced Beef, Fatti's & Moni's Spaghetti. more...
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Losing 1.1 kg a Week
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Treblesamhen's Weight History
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