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때그루
Journal
10 Jun 19
때그루's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
99.8 kg
Lost so far:
8.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
2041 kcal
Fat: 57.44g | Prot: 181.86g | Carbs: 198.24g.
Breakfast:
비비고 한섬만두, 삼양 열무비빔면.
Lunch:
매일 매일좋은우유 저지방, 마이프로틴 임팩트웨이.
Dinner:
콩나물국, 닭가슴살, 밥.
Snacks/Other:
마이프로틴 임팩트웨이.
more...
3531 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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때그루's Weight History
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