Weigh In record (no journal entry) for 10 June 2019
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73.2 kg
Lost so far: 14.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 33.63g | Prot: 17.79g | Carbs: 106.51g.
Breakfast: Makkaroni oder Nudelsalat, Gemischter Salat mit Dressing, Käse, Mischkornbrot, Banane, Äpfel. more...
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Gaining 1.6 kg a Week
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