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👍🏻😊
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61 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 46.14g | Prot: 99.04g | Carbs: 169.04g.
Breakfast: AH Yoghurt Griekse Stijl, Mymuesli Balance Muesli, Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, Aardbeien. Lunch: Philadelphia Bieslook, Lidl Rucola, AH Gebraden Fricandeau, Aldi Rosbief, Bolletje Lichte Crackers Spelt. Dinner: Campina Halfvolle Melk, Witte Champignons (Geroerbakt), Milbona Skyr Aardbei, Gebakken Ei, Optimel Drinkyoghurt, Lidl Grof Volkorenbrood, Spinazie, Lidl Rucola, Oceansea Gravadlax Salmon, Philadelphia Bieslook Light. Snacks/Other: Nectarines, Friesche Vlag Halvamel (10ml), AH Medjoul Dadels, Koffie. more...
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Losing 0.4 kg a Week
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lonnekevan toledo-henneveld's Weight History
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