Weigh In record (no journal entry) for 10 June 2019
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116.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 105.58g | Prot: 115.41g | Carbs: 26.21g.
Breakfast: Fish Cakes, Fried Egg, Bacon. Lunch: Almonds, Mayonnaise, Greek Salad, Italian Pork Salami. Dinner: Chicken Wing Meat and Skin, Beef Steak. more...
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3306 kcal
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Exercise:
Grocery Shopping - 1 hour, Kickboxing - 5 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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89Kitten's Weight History
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