Weigh In record (no journal entry) for 10 June 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 61.61g | Prot: 119.49g | Carbs: 167.27g.
Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Caffè Espresso, Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Dinner: Barilla Salsa Pronta Classica, Vivo Meglio Fusilli Integrali, Mozzarella, Petto di Pollo in Umido (Mangiato senza Pelle), Bresaola, Parmigiano (Grattugiato), Vino Rosso da Tavola, Insalata Verde con Avocado, Pomodoro, e / o Carote, Yogurt al Naturale, Miele, Patata al Forno (Mangiate senza Buccia), Maionese. Snacks/Other: Lindt Excellence 90% Cacao. more...
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2315 kcal
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Exercise:
Desk Work - 2 hours and 14 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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graper71's Weight History
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