dt.coltulu's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

77.4 kg Lost so far: 1.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

970 kcal

Fat: 51.10g | Prot: 37.35g | Carbs: 92.48g. Breakfast: Starbucks Filtre Kahve (Tall), Bal, Yumurta Omleti. Lunch: Starbucks Caffè Americano (Grande), Karnıyarık, Bulgur Pilavı. Dinner: Yumurtalı Patates Salatası. Snacks/Other: Beypazarı Maden Suyu. more...

2698 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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dt.coltulu's Journal, 10 Jun 19

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dt.coltulu's Weight History