Weigh In record (no journal entry) for 10 June 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 38.41g | Prot: 133.01g | Carbs: 106.46g.
Breakfast: Esselunga Mandorle Sgusciate, Pizza Margherita con Olio Extravergine di Oliva, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Petto di Pollo, Carne, Mondella Riso Arborio. Dinner: Gocciole Biscotti, Penny Market Fette Biscottate Integrali, Esselunga Mandorle Sgusciate, Ikea Food Pizza, Ortomio Mais al Naturale, Kraft Ketchup Mato Mato, Penny Market Latticino Fresco Spalmabile Light, Petto di Pollo, Carne. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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