Weigh In record (no journal entry) for 10 June 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4103 kcal
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Fat: 109.74g | Prot: 178.84g | Carbs: 589.05g.
Breakfast: Pane Bianco, La Bottega del Gusto Salame Milano, Uovo. Lunch: Algida Cornetto Caramello, Tonno in Olio (in Scatola), Eurospin Penne Rigate. Dinner: Land Yogurt da Bere, Lasagne di Carne. Snacks/Other: Latte, Myprotein Maltodestrine. more...
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Gaining 0.7 kg a Week
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emir.becio's Weight History
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