Weigh In record (no journal entry) for 10 June 2019
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68.2 kg
Lost so far: 9.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 57.98g | Prot: 80.71g | Carbs: 136.13g.
Breakfast: Dost Yarım Yağlı Süt, Tam Buğday Ekmeği, Tulum Peyniri. Lunch: Eker Ayran, Bulgur Pilavı, Tavuk Sote. Dinner: Turşu, Çoban Salatası, Tam Buğday Ekmeği, Dardanel Ton Klasik. Snacks/Other: Fındık. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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