Weigh In record (no journal entry) for 10 June 2019
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71.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 50.42g | Prot: 60.85g | Carbs: 89.01g.
Lunch: Sütaş Ayran, Acılı Ezme, Çoban Salatası, Antrikot. Dinner: Çiğ Köfte, Marul. more...
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Gaining 2.3 kg a Week
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