Weigh In record (no journal entry) for 30 December 2012
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58 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1117 kcal
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Fat: 43.36g | Prot: 66.36g | Carbs: 116.03g.
Breakfast: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Nuss-Nougat-Creme, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Fettarme Milch, Gekochtes Ei, Cerealien, Roggenbrot. Lunch: Penne, Apfel. Dinner: Roggenbrot, Gouda oder Edamer, Lachs. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sonnenschein19490's Weight History
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