Weigh In record (no journal entry) for 10 June 2019
|
80.2 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 75.01g | Prot: 81.70g | Carbs: 140.42g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Siyah Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Helva, Yörsan Beyaz Peynir. Dinner: Pirinç Pilavı, Sütaş Ayran, Tavuk Bage Eti ve Derisi, Tavuk Baget (Derisi Yenerek). more...
|
|
2716 kcal
|
Exercise:
Exercise machine (fast) - 7 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|