Weigh In record (no journal entry) for 10 June 2019
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82.3 kg
Lost so far: 47.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 130.15g | Prot: 155.75g | Carbs: 12.04g.
Breakfast: Kaffee, Aldi Irische Butter, Aldi Bacon Englische Art, Alpro Soya Mandelmilch Ungesüßt, Lidl Hass Avocado, Ei. Lunch: Milbona Gouda Jung Am Stück. Dinner: Himbeeren, Hansa X Sport MCT Energy Oil, Aldi Natives Olivenöl Extra, Alnatura Apfelessig, Aldi Mascarpone, Gut & Günstig Blattsalat Mix, Baby-Spinat, Aldi Schweinesteak. more...
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1176 kcal
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Exercise:
Mountain Biking - 1 hour and 27 minutes, Samsung Health - 22 hours and 33 minutes. more...
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Gaining 4.2 kg a Week
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MikeSierra1968's Weight History
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