mikep22045's Journal, 28 Jul 10

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Weigh In record (no journal entry) for 28 July 2010

112.5 kg Lost so far: 32.7 kg. Still to go: 21.8 kg. Diet followed: Poorly.

View Diet Calendar, 28 July 2010:

2404 kcal

Fat: 76.30g | Prot: 83.38g | Carbs: 358.39g. Breakfast: jumbo bar b q chicken breast, doritos. Lunch: Milk (1% Lowfat with Added Vitamin A). Snacks/Other: boston cream pie . more...

4208 kcal

Exercise: Desk Work - 8 hours and 35 minutes, bike ridding realy slow 8.1 miles - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mikep22045's Journal, 28 Jul 10

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