Weigh In record (no journal entry) for 30 December 2012
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1564 kcal
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Fat: 61.76g | Prot: 49.41g | Carbs: 213.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Soda, Yellow Sweet Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Chocolate Covered Pretzels, Sweet Potato Fries, Cheese Pizza Rolls. Snacks/Other: Coffee with Cream and Sugar, Peanut Butter Cookie. more...
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3700 kcal
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Exercise:
sex - 1 hour, Skiing (cross country) - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Kathy Vanish's Weight History
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