Weigh In record (no journal entry) for 02 May 2017
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 100.24g | Prot: 93.95g | Carbs: 164.61g.
Breakfast: Sweet Cherries, Coffee with Milk and Sugar, Peanut Butter, Oatmeal, Boiled Egg, Egg White. Lunch: Plums, Woolworths Seedless Red Grapes, Golden Delicious Apples, Rainbow Chicken Viennas, Woolworths Hot Cross Bun, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Spinach, Minced Beef, Mielie. Snacks/Other: Cherry Tomatoes. more...
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3059 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Riaan.van.niekerk's Weight History
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