Weigh In record (no journal entry) for 30 December 2012
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149.7 kg
Lost so far: 12.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1931 kcal
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Fat: 70.95g | Prot: 128.26g | Carbs: 236.10g.
Breakfast: Fat Free Milk, Fiber Active Bran Cereal, Fat Free Milk. Lunch: Reduced Fat Colby-Jack Cheese, Sargento extra sharp cheddar cheese slices, Deli Thin Sliced Turkey, Sliced Ham (Extra Lean), Light Garden Spinach Flatout Wrap. Dinner: margherita pizza. Snacks/Other: Sargento extra sharp cheddar cheese slices, Special K Cracker Chips - Sour Cream and Onion, Sargento extra sharp cheddar cheese slices, Trop50 Orange Juice No Pulp, Light Fat Free Yogurt - Blackberry. more...
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4551 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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