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I've been better about recording what I have eaten, even if I haven't been eating the right things. My Diabetes education program starts on Aug. 12th. I am sure that I am going to learn a lot about what I should be eating.
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137.9 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 73.62g | Prot: 131.54g | Carbs: 189.04g.
Breakfast: Unsweetened Iced Tea, MOM MPLE/BRN SGR OATMEAL-15CT. Lunch: country crock margarine, Velveeta slice, Potato (Flesh and Skin, Without Salt, Baked). Dinner: Unsweetened Iced Tea, green giant frozen broccoli and cheese, ground turkey, Golden Crinkles French Fried Potatoes. Snacks/Other: Creamy Peanut Butter. more...
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4112 kcal
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Exercise:
Desk Work - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 0.4 kg a Week
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