|
alhamdulillah 🎉🎉🎉
|
95.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 80.36g | Prot: 70.83g | Carbs: 168.64g.
Breakfast: Aqua Air Mineral, Pizza Hut Pan Pizza Meat Lovers, Selada, Telur Rebus, Buah Anggur, Selada, Telur Rebus. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Cumi Goreng, La Fonte Spaghetti, Naraya Oat Choco, Air (Botol). more...
|
|
2797 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 5 minutes, Desk Work - 9 hours, Resting - 8 hours and 55 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliapratama's Weight History
|