Weigh In record (no journal entry) for 30 December 2012
|
111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2012:
|
1118 kcal
|
Fat: 32.95g | Prot: 60.81g | Carbs: 125.54g.
Breakfast: Country Ham Breakfast Casserole, Coffee with Cream. Lunch: Saltine Crackers, Skim or Nonfat Milk (Calcium Fortified), Chicken Noodle Soup. Dinner: Mashed Potato, Fat Free Ranch Dressing, Popcorn Chicken. Snacks/Other: Original Spiced Rum, Diet Coke. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|