leticiamayle's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

67.8 kg Lost so far: 8.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1298 kcal

Fat: 71.79g | Prot: 102.88g | Carbs: 59.79g. Breakfast: Ovo Cozido. Lunch: Da Colônia Doce de Ambrosia, Salada Vinagrete, Batata Doce, Bife de Carne de Vaca. Dinner: Pão Integral, Queijo Branco. Snacks/Other: Bergamota. more...

2399 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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