Weigh In record (no journal entry) for 09 June 2019
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97.7 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 71.76g | Prot: 80.31g | Carbs: 114.08g.
Breakfast: Scrambled Egg, Unsalted Butter Stick, Great Value Half & Half, Dave's Killer Bread Epic Everything Bagel, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (from Fresh), Bell Peppers, Stop & Shop Baby Carrots, Mt. Olive Kosher Dill Spears, Potato Chips, Tuna Fish Salad . Dinner: Quinoa (Cooked), Chicken Stir Fry. Snacks/Other: Walnuts. more...
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Gaining 4.8 kg a Week
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