Weigh In record (no journal entry) for 09 June 2019
|
69.1 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 81.85g | Prot: 35.03g | Carbs: 86.14g.
Breakfast: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Dinner: Milbona Joghurt Griechischer Art Pur, Géramont Cremig-Zarte Scheiben, Filinchen Ballaststoff. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|