Weigh In record (no journal entry) for 09 June 2019
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 29.94g | Prot: 28.72g | Carbs: 100.14g.
Breakfast: Publix Garden Pasta Salad, Raisin Bran, Coffee (Brewed From Grounds), Whole Milk. Dinner: Gulden's Spicy Brown Mustard, Rye Bread, Cooked Sauerkraut, Dietz & Watson Knockwurst. Snacks/Other: Apples. more...
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Gaining 7.0 kg a Week
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Pearsall30-34's Weight History
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