Weigh In record (no journal entry) for 30 December 2012
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85 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1574 kcal
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Fat: 74.28g | Prot: 96.06g | Carbs: 133.89g.
Breakfast: Pure Orange Juice from Concentrate, Philadelphia black pepper and spring onion, 50/50 wholemeal bread (bill's). Lunch: Clementines, Smoked Honey Ham (Cooked), Lighter Mature Cheese Slices, Olive Oil Spread, soft grained bread. Dinner: Chopped tomatoes, Diced lamb, butter beans, Fresh Chorizo Sausage, Sweet Red Peppers, Onions, Olive Oil. more...
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steady weight
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brandall9's Weight History
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