Weigh In record (no journal entry) for 30 December 2012
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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818 kcal
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Fat: 25.70g | Prot: 41.98g | Carbs: 103.36g.
Breakfast: Porridge. Lunch: Sliced Ham, White Bread. Dinner: Fish Fingers. Snacks/Other: Sponge Cake. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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