Weigh In record (no journal entry) for 09 June 2019
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 96.65g | Prot: 152.33g | Carbs: 89.56g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Salpicão de Frango. Dinner: Salpicão de Frango. Snacks/Other: Bergamota. more...
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Losing 2.1 kg a Week
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itsgiovanas's Weight History
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