Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mcecyr
Journal
09 Jun 19
mcecyr's Journal, 09 Jun 19
mcecyr's Profile
|
< Previous Entry
|
Next Entry >
Alguma coisa eu fiz...passei de 57,1kg para 55.4kg.
55.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
480 kcal
Fat: 9.94g | Prot: 30.34g | Carbs: 67.04g.
Breakfast:
Água.
Lunch:
Goshen Bife de Soja, Macarrão.
Snacks/Other:
Café.
more...
1510 kcal
Exercise:
Ironing - 1 hour, Watching TV/Computer - 1 hour, Washing Dishes - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 12 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mcecyr's Weight History
View Complete History