Weigh In record (no journal entry) for 09 June 2019
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 116.05g | Prot: 81.38g | Carbs: 68.61g.
Breakfast: Zeytinyağı, Doğal Peynir, Domatesler, Kepekli Ekmek, Yumurta Omleti, Sığır Eti Pastırma (%98 Yağsız), Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 0.4 kg a Week
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ralpdmrl's Weight History
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