Weigh In record (no journal entry) for 30 December 2012
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64 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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936 kcal
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Fat: 25.70g | Prot: 48.53g | Carbs: 145.71g.
Breakfast: pan salvado, mermelada light, leche descremada, casancrem. Lunch: Salchichas Light, remolacha, repollo, tomate, zanahoria. Dinner: cofler light, peceto. Snacks/Other: galletita, pan, salami, durazno, cereza. more...
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2483 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 15 minutes, Swimming (slow) - 35 minutes, Resting - 5 hours and 40 minutes, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vickyta83's Weight History
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