Weigh In record (no journal entry) for 09 June 2019
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67.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.91g | Prot: 77.19g | Carbs: 103.51g.
Breakfast: Wasa Mjölk, Räucherlachs, Aldi Süssli, Haferflocken, Lisani Räucher Chili, Alnatura Dinkel Kleie, Kerrygold Extra Ungesalzen, Saint Albray Saint Albray, Kaffee mit Milch. Lunch: Eisbergsalat, K-Classic Thunfisch Pikant, Gurke (mit Schale), Strauchtomaten, Buchweizengrütze (Fettfrei gekocht). Dinner: Granny Smith Äpfel, Body Attack 100% Casein Protein Cookies N Cream. more...
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Losing 0.7 kg a Week
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