Weigh In record (no journal entry) for 09 June 2019
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Not Applicable.
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1210 kcal
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Fat: 30.02g | Prot: 75.01g | Carbs: 162.16g.
Breakfast: Meergranenbrood, Delhaize Mosselvees. Lunch: Uien, Tomaten, 365 Magere Verse Kaas 0%, Mierikswortel, Sojasaus, Sushi Ran Sushi Ran Appero Set. Dinner: Meergranenbrood, Ketchup, Omelet of Roerei met Ham of Spek. Snacks/Other: Everyday Dame Blanche, Schweppes Indian Tonic Zero, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Lidl Cologran Tafelzoetstof, SPA Spa Bruis, Citroensap (uit Blik of Fles), Melkpoeder, Oploskoffie (Poeder). more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 6 hours, Sleeping - 10 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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