Casey06's Journal, 28 Jul 10

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Weigh In record (no journal entry) for 28 July 2010

79 kg Lost so far: 2.6 kg. Still to go: 9 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2010:

567 kcal

Fat: 7.63g | Prot: 68.83g | Carbs: 49.80g. Breakfast: musli and yogurt. Lunch: tortilla wrap. Dinner: omelette egg whites. more...

2305 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Casey06's Journal, 28 Jul 10

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Casey06's Weight History