Weigh In record (no journal entry) for 09 June 2019
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 23.29g | Prot: 26.27g | Carbs: 174.99g.
Breakfast: Zespri Kiwi Gold, Bruine Boterham, Pink Lady Appels, Koffie met Melk. Lunch: Groentemix, Droge Volkoren Pasta, Olijfolie. Dinner: Bruine Boterham, Pesto Saus. Snacks/Other: Appeltaart, Vers Geperst Sinaasappelsap, Banaan, Kauwgom (Suikervrij), Koffie met Melk. more...
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Gaining 0.2 kg a Week
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athijs09's Weight History
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