Weigh In record (no journal entry) for 09 June 2019
|
63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 22.49g | Prot: 76.92g | Carbs: 82.76g.
Breakfast: Esselunga Mandorle Sgusciate, Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali. Lunch: Albume d'uovo, Myprotein Impact Whey Protein Vanilla, Gran Mare Tonno al Naturale , Simmenthal Carne Bovina in Gelatina, Polenta al Forno o Bollita, Le Freschette Petto di Tacchino al Forno a Fette. Dinner: Olio Extra Vergine di Oliva, Aia Chicken Salad, Gin Tonic. Snacks/Other: Myprotein Cioccolata Calda Magra, Aperol Spritz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|