Weigh In record (no journal entry) for 09 June 2019
|
47.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
350 kcal
|
Fat: 14.30g | Prot: 30.19g | Carbs: 25.91g.
Breakfast: Banane, Côte d'Or Chocolat Noir Brut 86%, Noix de Coco Séchée, Amandes, Café, Delisse Lait Écrémé, Graines de Courge, Graines de Chia Séchées, Brin de Jour Flocons d'avoine. Snacks/Other: Myprotein Impact Whey Protein. more...
|
|
1405 kcal
|
Exercise:
Weight Training (Bodybuilding) - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo_Fit25's Weight History
|