DanielCardenasM's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

73.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2019:

2082 kcal

Fat: 11.68g | Prot: 183.67g | Carbs: 311.02g. Breakfast: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln. more...

2530 kcal

Exercise: Showering - 20 minutes, Sitting - 11 hours, Sleeping - 7 hours and 40 minutes, Cooking - 1 hour, Standing - 4 hours. more...

Losing 0.1 kg a Week

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DanielCardenasM's Journal, 09 Jun 19

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DanielCardenasM's Weight History