Weigh In record (no journal entry) for 09 June 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 86.32g | Prot: 205.45g | Carbs: 296.26g.
Breakfast: Harzer Harzer Käse, Aldi Roggenvollkornbrot, Rapsöl, Ei, Ei, Edeka Bio Heidelbeeren Gefroren, Aldi Gefrorene Himbeeren, Myprotein Impact Whey Protein Chocolate Brownie, Gut & Günstig Pudding Vanille-Geschmack Pulver, Aldi Haferflocken. Lunch: Nigiri Lachs, Lachs Maki, REWE Avocado, Aldi Roggenvollkornbrot, Cocktailtomaten, Harzer Harzer Käse. Dinner: Roi De Trefle Weichkäse mit Joghurt, Aldi Schwarzwälder Schinken, Aldi Roggenvollkornbrot, Thomy Scharfer Meerrettich, Aldi Bio Reiswaffeln ohne Salz, Friedrichs Bio Forellenfilet, Myprotein Impact Whey Isolate, Aldi Suppengemüse, Alnatura Gemüsebrühe, Aldi Bio Kaisergemüse. Snacks/Other: Kaufland Salzstangen, Speiseeis. more...
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2939 kcal
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Exercise:
Swimming (slow) - 10 minutes, Standing - 8 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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sport-goettin's Weight History
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