Weigh In record (no journal entry) for 09 June 2019
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93 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 35.05g | Prot: 35.71g | Carbs: 97.83g.
Breakfast: Вода, Овсяная Каша на Молоке. Lunch: Савушкин Йогурт Греческий 2%, Холодник. Dinner: Вареное Яйцо, Картошка Тушеная. more...
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Losing 13.3 kg a Week
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Anton19911101's Weight History
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