patr1kkk's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

57.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1133 kcal

Fat: 52.79g | Prot: 63.28g | Carbs: 100.27g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Сыр Российский, Жареное Яйцо, Ветчина, Макароны Жареные. Dinner: Свежее Завтра Творог 5%. Snacks/Other: Сыр Сулугуни, Зеленый Чай, Prisma Огурец Короткоплодный, Almette Творожный Сыр Сливочный, Fazer Crisp Rye. more...

120 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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patr1kkk's Journal, 09 Jun 19

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