Weigh In record (no journal entry) for 09 June 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4255 kcal
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Fat: 140.19g | Prot: 165.36g | Carbs: 571.41g.
Breakfast: Eurospin Yogurt Intero alla Frutta, La Bottega del Gusto Salame Milano, Pane Bianco. Lunch: Lidl Conchiglia Gianduia, Freeway Tè al Limone, Tonno in Olio (in Scatola), Eurospin Penne Rigate. Dinner: Myprotein Maltodestrine, Latte, Myprotein Impact Whey Protein. Snacks/Other: Eurospin Yogurt Intero alla Frutta, Pane Bianco, La Bottega del Gusto Salame Milano, Freeway Tè alla Pesca, Lidl Cornetto alla Nocciola. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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emir.becio's Weight History
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