Weigh In record (no journal entry) for 09 June 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 35.44g | Prot: 90.50g | Carbs: 231.52g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Avokado, Banaanit, Elovena Kaurahiutale, Vaasan Ruispalat, Merisuola, Kahvi, Rawsom Chia-Siemen, Valio 3 Hedelmän Mehu, Valio Maustamaton Raejuusto. Lunch: Appelsiinit, Findus Alaskanseiti, Valio Rasvaton Maitojuoma, Apetit Kruunusekoitus. Dinner: Flora Margariini 60%, Omenat (Golden Delicious), Vaasan Ruispalat, Kurkku, Tomaatit, Suodatinkahvi, HK Kalkkunaleike. Snacks/Other: Hunaja, Vihreä Tee, Piltti Mansikkainen, Rainbow Jogurttirahka, Vihreä Tee, Kurkku, Flora Margariini 60%, Vaasan Ruispalat, Tomaatit. more...
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1655 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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#Anjuska#'s Weight History
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