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👍🏻 Läuft. 😀
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156.6 kg
Lost so far: 46.1 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 54.46g | Prot: 130.88g | Carbs: 215.57g.
Breakfast: Herta Saftschinken, Abraham Kernschinken, Kerrygold Original Irische Butter, Roggen Knäckebrot, Gekochtes Ei. Lunch: Erdbeeren, Magerquark, Spaghetti Bolognese. Dinner: Maggi Helle Soße, Bratensoße, King's Crown Erbsen und Möhren, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putenoberkeulenrollbraten. more...
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Losing 7.5 kg a Week
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Dirk aus EN's Weight History
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