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Bauchumfang 96 cm
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102 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 86.51g | Prot: 158.85g | Carbs: 199.54g.
Breakfast: Kaffee, Globus Kornspitz, Dulano Truthahnbrust, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Nudelsalat, Barbecue-Soße, Putenbrust Fleisch, Käsekrainer. more...
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Losing 0.3 kg a Week
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